Recovery is not an objective or universal concept; it is entirely dependent on your own personal context. In a way, we are all recovering from something, whether it is an addiction, a broken bone, or a relationship, but the one thing that all recoveries have in common is that it is a process.
NO MATTER HOW BADLY WE WANT TO RECOVER OVERNIGHT, SKIPPING STEPS IN THE PROCESS WILL LEAD TO A TEMPORARY SOLUTION BUT NOT A FULL RECOVERY.
Everyone goes through a different process of recovery:
Your feelings and concerns are valid; an important aspect of recovering is accepting that there is something to recover from.
Baby steps; it can be frustrating to have to work on something that seems so simple but it is worth it to invest the time into yourself.
Do not be afraid to ask for help: a support system of any kind is a necessary component of recovery.
Listen to yourself: whether your recovery is emotional, mental or physical it is important to listen to the signals that your body or mind...